Showing posts with label muscle cramps. Show all posts
Showing posts with label muscle cramps. Show all posts

Magnesium Chloride Flakes 2.2 lb (35.27 oz) Flakes Review

Magnesium Chloride Flakes 2.2 lb (35.27 oz) Flakes
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This bottle of magnesium chloride flakes was a welcome find on Amazon, offered at a reasonable price from the company which provides Magnesium Oil 8 fl oz (237 ml) Spray (my review of that spray gives details on causes and cures of magnesium deficiency). Upon receipt of these flakes, I checked the ingredients and was relieved to see that not a single item has been added to this pure magnesium chloride salt in the form of gorgeous, smooth, marble white flakes from the ancient Zechstein Seabed (currently located far underground). I feel blessed to find a product without unwanted ingredients which are often toxic and operating in opposition to the purpose of the product.
In efforts to reverse numerous health issues currently speculated to be caused by magnesium deficiencies, many people have been reporting excellent results from transdermal applications of magnesium chloride sprays and bath flakes, much better results than from oral supplements (which can provide unneeded laxative effects).
Like Epsom salts, these flakes are dissolved in water in a full bath or foot bath. In addition to that use, I purchased the flakes to refill my spray bottle of Mg oil. I used tap water instead of distilled water (note: distilled water is used in the marketed spray, which is a good idea because in some areas tap water contains chemicals which can work against Mg absorption, Fluoride being one of these). I wanted to experiment with percentages of water to salt, and I am pleased with how easily and clearly the flakes dissolved. I used the proportions noted on the label (1 cup flakes to 4 qt's water, which I reduced to ? cup in 1 qt). The solution feels the same as the 8 oz spray linked above, though the spray is a super saturated solution made directly from the mg chloride deposits in the Zechstein sea, so that quality of solution might be superior to my makeshift dissolving of the flakes into tap water. I'm planning to experiment with the flakes for a variety of uses, including cleaning and laundry, since they appear to be good at dissolving deposits.
[Since posting this review I have continued studying related web sites. I was encouraged that one reputable site said these flakes can be used to make your own Mag chloride brine water. However, another reputable site described the mining and manufacturing processes of both the flakes and "oils" (brine water) and explained, if I understand this correctly, that the magnesium chloride brine water is the first extraction from the seabed, and the flakes are made by evaporation of that brine water, in a process using heat which produces minuscule quantities of byproducts from the magnesium chloride solution. They said these byproducts are not toxic, but they can't recommend using the flakes to make homemade sprays. If you want to make your own Mg chloride spray by adding water to these flakes, I would recommend first reading the Zechstein web site regarding this. Other good sites to check are Swanson and Ancient Minerals.]
A larger quantity of the same solution which is sold in the spray is available for refills Magnesium Oil 64 fl oz (1.9 l) Liquid. I plan to keep a supply of that oil on hand, in addition to the flakes, and to buy additional spray bottles of solution. I carry a baggie of flakes in my purse for making a quick batch of "oil" in an emergency. In a larger purse I also carry the spray bottle of oil.
The Swanson web site has interesting information on the mining, production, and suggested uses of these magnesium products. Ancient Minerals carries similar products and also has an informative web site. I recommend reading other reviews on magnesium products and books, as well as Googling Magnesium every which way. I actually Googled Mg ions contained in the outer ring in quasars! Due to my experiences with Mg deficiency noted in my review of Mg oil, I wasn't surprised at how many ills are said to be caused by this deficiency, and how many people are oblivious to the deficiency and its connections to a number of serious health issues. I've almost fallen over the edge of believing this mineral is the Life Force incarnate, the link to the Godhead! Yes, I write sci-fi, LOL!! (Even so, I'm so thankful for the healing, strengthening, clarifying potency of magnesium that I could believe some pretty weird stuff.)
I'd like to share a true story which confirmed for me magnesium's ability to remove calcium deposits. In this case the product was oral Magnesium Oxide tablets. However, Magnesium Chloride flakes might produce similar results in a more efficient way.
After ingesting daily 1500 mg of Magnesium Oxide tablets for a few months (releasing unabsorbed remainders of the mineral daily) I noticed a strange side effect. For decades our toilet had flushed sluggishly, in spite of using every treatment made on Earth. Though the flush would fully remove contents, I had always wondered why we rarely heard the "gluck, gluck, gluck" sound which normal toilets seem to produce, following completion of the water's downward swirl. Then one day added to a few subsequent days during which we removed large flakes of dense mineral deposits which had remained in the (clean) bowl after flushing. The heavy flakes had been loosened from somewhere inside beyond the bowl. Since removing those released deposits, the toilet has flushed with never before seen vigor accompanied by a loud series of "glucks." We had no idea that calcium deposits in the plumbing were restricting the flow of water.
For me, this example of a toilet being expunged of calcium solidifications reinforced the truth in magnesium's reversals of serious health issues related to calcium deposits. As exemplified from a science class experiment noted in Dr. Carolyn Dean's book, The Magnesium Miracle (also on Kindle), magnesium in adequate quantities [the percentage of Mg has to be greater than the amount of Ca*] will dissolve calcium deposits in the body, often resulting in relief of kidney and bladder stones, gout, hardening of the arteries, and calcium build up in various vessels, tissues, bones.
I will conclude by sharing a heartbreaking fact here which I had also included in my review of Mg oil: A friend of mine recently suffered the death of a daughter in her 30's. The daughter, according to the report from her physician, had been given (by a different physician) a new medication which surprised everyone by suddenly depleting the magnesium in her system. Upon retiring for the night, the woman died, from one heartbeat to the next. According to most current speculation, Magnesium releases or relaxes muscles, while Calcium tenses them. According to the reports, the woman's heart contracted, but wouldn't release, due to the sudden depletion of magnesium. She died in minutes.
This review is dedicated to Melissa, who would appreciate both the humor and the seriousness of magnesium's connection to the life force.
Linda G. Shelnutt
* Recent studies seem to be leaning toward seeing the necessity of the ratio of magnesium to calcium favoring Mg. In the past several years calcium has been promoted as being the priority mineral (recall the high level of hype placed on coral calcium being a cure all). Very recently the preferred ratio was moved again toward the favor of Mg, as noted in Dr. Dean's book linked above, with the preferred ratio being 1:1 (her web site has recently been leaning toward a 2:1 ratio). I believe that it is not only essential but vital that magnesium retain the highest percentage over other minerals, especially calcium, phosphorus, and potassium, which tend to overtake magnesium and defeat the synergistic purposes of all minerals and vitamins, indeed all nutrients. I hope to write more about this in my review of The Magnesium Miracle.

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Liquid Health Attention Review

Liquid Health Attention
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It does not taste bad at all. I have tried it as well. It is strong vitaminy taste as well as citrusy. I give it to my son in one of those 3 tbsp. shot cups that come with liquid tylenol and he shoots it down in one or two gulps, and he is five and he likes it. It has been 4 weeks and we are starting to see a difference. We are seeing a psychologist and she recommends this a long with a multi and dha/omega 3 fish oil from Nordic Naturals for Kids. There are psychologists out there that will help with non medical treatment.
I was told by a nutritionist to go back to "mother" mother earth. We have removed all dyes, preservatives and additives out of his diet and "fake" sugars and high fructose corn syrup. We are promoting the greens and veggies by puree and placing them into his food so he could build his palate for veggies as well as getting him to eat them by telling him about the brain power they provide. This is all I can do now. We tried ritalin and it made him more hyper (even with the lowest dose) and he was whiney and shaking. Poor baby. I was told by the doc that our son will grow out of it soon, with natural remedies and therapy and that when the testosterone kicks in it is the bodies "natural ritalin". I have to think positive and keep my son off the pharmaceuticals and keep up the nutrition, nurturing and behavior modification and positive reinforcement.

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Natural Calm Review

Natural Calm
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I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--- probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!


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Trace Minerals Research Liquimins Ionic Magnesium, 400 mg, 2-Ounce (Pack of 3) Review

Trace Minerals Research Liquimins Ionic Magnesium, 400 mg, 2-Ounce (Pack of 3)
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Anything that tastes this strange, must work! Make sure you put it in juice or at least water to get it down. For heavens sake, don't put it directly in your mouth.

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