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(More customer reviews)I am post-menopausal, meaning I have difficulty falling asleep and staying asleep. I had resorted to Ambien CR, 6.25mg -- which works but is highly addicting and causes some memory loss -- and even Lorazepam. Both have unwanted side effects. "NightRest" with Melatonin works! I take it exactly as recommended: 1 or 2 tablets between 30 and 60 minutes before going to sleep. I fall asleep, stay asleep, and wake up refreshed. No side effects. Try it! Myra
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