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(More customer reviews)I recently read an article that eating cayenne pepper will help to burn excess fat from your diet. However, I do not enjoy eating spicy foods because of the negative effects it has on my digestive system. After a bit of research, decided to purchased Nature's Way Cayenne 40,000 H.U.(Heat Units) 450 mg. which is equal to HOT. Nature's Way also offers a 100,000 H.U. Extra Hot Cayenne for those not afraid of the spice. The container recommends taking 1 capsule three times per day with food but I was cautious and started with one per day. The label offers a caution that "if you suffer from heartburn, hiatal hernia, gastritis or puptic ucer disease, please consult your healthcare professional before using this product". After a few days, my roseca flaired up with a noticeable blister on my nose and a bit of indigestion appeared. I stopped taking the product until the sytems were gone and now take them in moderation following a fatty meal and have not had any difficulties. The product does make you feel "invigorated" as claimed but use caution when taking.
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