Average Reviews:
(More customer reviews)Niacin is better than prescription drugs for improving your HDL/LDL cholesterol ratio, and has far fewer serious side effects. This particular brand of niacin is probably no better or worse than any other brand, but the 1000 mg capsules are more convenient than taking numerous smaller capsules.
Yes, flushing can be a very annoying side effect with large doses of niacin but it is not life or health threatening and it can be managed. Here are the steps, in order of importance, to control flushing:
1. Make sure your body is fully hydrated before taking niacin, i.e don't take it while dehydrated.
2. Work up to the desired dose. Start with a small dose, maybe 500 mg, and work up to 2,000 or 3,000 mg.
3. It is best not to take niacin on an empty stomach.
4. Take a baby aspirin 1/2 hour before taking niacin.
**** This is the obligatory consult your doctor warning. At large doses, niacin is more like a drug than a vitamin supplement. As with many drugs, there is a small possibility of liver damage. This should be monitored with periodic blood test.
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